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The long-standing tradition of eating a mint after meals more than likely started with the use of Spearmint. Why? The aromatic herb encourages proper digestion, settles the stomach, and alleviates that bloated, stuffed feeling. For a delightful, calming after-dinner, bedtime or anytime tea, blend Spearmint with Linden Flowers, Lemon Balm and or Chamomile.
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